Training Log Archive: ShepIn the 7 days ending Jun 10, 2014:
|
« | » |
| » now | |||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (QB3 Middle) 36:30 [4] 5.6 km (6:31 / km) +200m 5:32 / km
ahr:152 max:167 shoes: Inov8 Xtalon 212 (3)
Orienteering race (QB3 Long) 1:17:00 [4] 12.4 km (6:13 / km) +540m 5:06 / km
ahr:157 max:170 shoes: Inov8 Xtalon 212 (3)
Orienteering race (QB3 Sprint) 14:04 [4]
shoes: Inov8 Xtalon 212 (3)