Training Log Archive: ShepIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
11 AM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering race 1:47:30 [3] 13.8 km (7:47 / km) +730m 6:10 / km
ahr:139 max:166 shoes: Adidas Swoop
New map at Isaacs ridge, can't believe we haven't orienteered here before - great area. I felt terrible but couldn't resist running anyway. Went OK (except for the control in the wrong spot, which I interpreted as missing, and I never found it cause it was so far wrong), just plodded around, still hit the wall pretty bad and walked a lot of the second loop. Great area and looking forward to actually racing here one day.
PTE 4.0
PTE 4.0
Saturday May 31, 2014 #
10 AM
Cycling (Road) hills 1:49:00 [3] 50.0 km (27.5 kph) +925m
ahr:137 max:166 shoes: Shimano R170
Rolled over to Black Mountain and up it 3 times. Didn't go to hard, still sick and don't wanna overdo it. Finished up with a couple of pop tarts, first in maybe 25 years? Delicious.
PTE 3.9
PTE 3.9
Friday May 30, 2014 #
Cycling (Commuter) 1:00:00 [3] 31.5 km (31.5 kph)
shoes: Bontrager MTB RL
Thursday May 29, 2014 #
Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL
Wednesday May 28, 2014 #
10 AM
Foot Running 41:00 [3] 8.6 km (4:46 / km) +65m 4:36 / km
ahr:130 max:154 shoes: Nike Pegasus 29
Easy run pushing Lewie in the chariot with Roy riding, over to Coolo for a coffee at Lava then home again. Still sick but definitely feeling better than I was.
PTE 2.7
PTE 2.7
Tuesday May 27, 2014 #
Cycling (Road) 1:27:00 [3] 43.0 km (29.7 kph) +200m
shoes: Shimano R170
First ride on the roadie with my new frame (warranty job). Don't get your bike serviced at TLC Cycles in Phillip (they did the switch) - it was running like a dog, and my bars weren't even pointing straight. Pretty annoying, the old 2clicks down 1click up to change down a gear and plenty of rattling on the up shifts. I'd have stopped and tuned it up myself but the clowns charged me over $200... If they had told me that from the start I'd have done the strip down/build myself and gone in there just to swap frames.
Big storm on the ride home, chucking it down and super windy. Not real fun, but as always it meant less clowns walking dogs on the wrong side (or both sides) of the bike path.
Big storm on the ride home, chucking it down and super windy. Not real fun, but as always it meant less clowns walking dogs on the wrong side (or both sides) of the bike path.
Monday May 26, 2014 #
Note
(sick)
Did nothing all day but lie on the couch and watch Monaco GP (when did Lewis Hamilton become such a knob?) and Top Gear...