Training Log Archive: ShepIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NOL 1) 13:28 [5]
ahr:166 max:176 shoes: Nike Waffle XC
Orienteering race (NOL 2) 28:30 [5]
ahr:166 max:177 shoes: Inov8 Xtalon 212 (2)
Foot Running 27:00 [3]
ahr:126 max:158 shoes: Nike Free Run Plus
Foot Running warm up/down 35:00 [3] 6.9 km (5:04 / km)
ahr:132 shoes: NB 814
Foot Running intervals (Monagetti) 20:00 [4] 5.2 km (3:51 / km) +30m 3:44 / km
ahr:155 max:168 shoes: NB 814
Foot Running hills 32:30 [4] 7.3 km (4:27 / km) +235m 3:50 / km
ahr:148 max:173 shoes: NB 814
Foot Running long 2:00:00 [3] 24.5 km (4:54 / km) +130m 4:46 / km
ahr:134 max:152 shoes: NB 814