Training Log Archive: ShepIn the 1 days ending Jun 9, 2014:
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Monday Jun 9, 2014 #
10 AM
Orienteering race (QB3 Middle) 36:30 [4] 5.6 km (6:31 / km) +200m 5:32 / km
ahr:152 max:167 shoes: Inov8 Xtalon 212 (3)
At South Central (Dubbo). Another super course this time planned by Parto. I never felt like i was running hard today - it was hard orienteering and rocky almost all the way. I missed about 45 secs on 4 (bad direction out of 3 and ran down the wrong gully) and a bit on 6 (stupidly ran up the track when i really didn't need to, then had to come back down to the control), otherwise reasonably clean.
I had a real bad case of Lewis Hamilton Eye (my left eye is constantly watering, has been since before easter, which makes it blurry and difficult to run over rough ground - about time to go see a healer i think). unlike Lewis though my eye problem isn't caused by Nico beating me.
PTE 4.1
I had a real bad case of Lewis Hamilton Eye (my left eye is constantly watering, has been since before easter, which makes it blurry and difficult to run over rough ground - about time to go see a healer i think). unlike Lewis though my eye problem isn't caused by Nico beating me.
PTE 4.1
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)