Training Log Archive: ShepIn the 1 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
11 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)
Orienteering race (Australian 3 Days Day 1) 32:17 [5] 5.4 km (5:59 / km) +280m 4:45 / km
ahr:166 max:180 shoes: Inov8 Xtalon 212 (3)
Scary start to this race - across a vague kinda spur and into the rock. Hit 1 ok then just tried to keep my map reading ahead of my legs through the next few short legs - great fu orienteering there. Ran pretty good for the rest of it, but ran straight to 13 and dropped about 30 seconds compared to going around. picked the right route on the long one though so win some you lose some. finished in 2nd only 9 seconds behind Larry, exciting finish although i had no idea whether i was in front or behind - if i was still running for NSW i'm sure Nick Dent (on the commentary) would have told me exactly what i'd have to do to take the win from my Cockatoos team mate ;)
PTE 5.0
PTE 5.0