Training Log Archive: ShepIn the 1 days ending Mar 9, 2012:
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Friday Mar 9, 2012 #
6 PM
Foot Running 27:00 [3]
ahr:126 max:158 shoes: Nike Free Run Plus
another day of travelling, this time driving down to the eureka challenge.
did a short jog around the golf course at sunbury, threw in 4 x 30 second efforts with 2 mins jog recovery in there to loosen up the legs. actually felt ok running.
EPOC 25ml/kg
TE 2.0
did a short jog around the golf course at sunbury, threw in 4 x 30 second efforts with 2 mins jog recovery in there to loosen up the legs. actually felt ok running.
EPOC 25ml/kg
TE 2.0