Foot Running (Recovery) 1:02:00 [3] 12.0 km (5:10 / km) +75m 5:01 / km
ahr:127 max:145 shoes: NB 814
did a lap of woomera with a couple of guys from work then did an extra half hour or so down the creek and back. nice to just cruise easy.
EPOC 51ml/kg
TE 3.0