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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shep

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Foot Running1 1:02:00 7.46(8:19) 12.0(5:10) 75
  Total1 1:02:00 7.46(8:19) 12.0(5:10) 75

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Tu

Tuesday Mar 6, 2012 #

5 PM

Foot Running (Recovery) 1:02:00 [3] 12.0 km (5:10 / km) +75m 5:01 / km
ahr:127 max:145 shoes: NB 814

did a lap of woomera with a couple of guys from work then did an extra half hour or so down the creek and back. nice to just cruise easy.

EPOC 51ml/kg
TE 3.0

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