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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shep

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  Foot Running1 2:00:00 15.22(7:53) 24.5(4:54) 130
  Total1 2:00:00 15.22(7:53) 24.5(4:54) 130

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Su

Sunday Mar 4, 2012 #

5 PM

Foot Running long 2:00:00 [3] 24.5 km (4:54 / km) +130m 4:46 / km
ahr:134 max:152 shoes: NB 814

cruisy long run in the desert. ran cross country a bit but the further I got into the desert the more I got scared of snakes so stuck to a rough trail next to a powerline. struggled a bit in the end, could have done with some drinks along the way.

EPOC 68ml/kg
TE 2.8

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