Foot Running long 2:00:00 [3] 24.5 km (4:54 / km) +130m 4:46 / km
ahr:134 max:152 shoes: NB 814
cruisy long run in the desert. ran cross country a bit but the further I got into the desert the more I got scared of snakes so stuck to a rough trail next to a powerline. struggled a bit in the end, could have done with some drinks along the way.
EPOC 68ml/kg
TE 2.8