Trainer Ride (Sufferfest Video) 1:00:10 [5] 14.71 mi (4:05 / mi)
ahr:138 max:172 weight:217lbs
I did my first ever, 20 min FTP test today after getting a Wahoo Bluetooth Cadence/Speed Sensor (on Robby's bother's Tarmac). It's not a power sensor, but I used TrainerRoad which has a Virtual Power feature. I used the Sufferfest's "Rubber Glove" video. Ouch. That really sucked.
My calculated FTP according to TrainerRoad is 198. I'm pretty sure that's terrible. My average HR over the 20 min test was 155. That's probably not very good either, but at least I have starting numbers. I just wish I would have tested before I got back into the swing of things a couple months ago. I'm pretty sure I'm WAY better off now than I was then. I'll re-test after the Tour of Sufferlandria.
