Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RHF

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m
Orienteering	7	8:54:25	30.5		49.08		400
Yoga/Stretching/S&C	4	1:30:00
Running	11	1:15:57	7.83	(9:42)	12.6	(6:02)
Cycling	2	44:00	9.94	(4:26)	16.0	(2:45)
Total	20	12:24:22	48.27		77.68		400

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Saturday Aug 8, 2015 #

11 AM

Running warm up/down 6:03 [2] 0.99 km (6:07 / km)
shoes: X-Talon 212 2014

Warm up jog, most of the route to the start was not worth running

12 PM

Orienteering race 1:39:57 [4] 6.42 km (15:34 / km)
shoes: X-Talon 212 2014

Scottish 6 Days, Day 6, Glen Affric, Course 39

Feeling tired from the week of orienteering and terrain, was doing pretty well and got half way round. Running well on an easy trod, twisted my ankle and retired! Boo

Friday Aug 7, 2015 #

1 PM

Running warm up/down 8:30 [2] 1.62 km (5:15 / km)
shoes: X-Talon 212 2014

Warm up jog

Orienteering race 1:52:37 [5] **** 10.16 km (11:05 / km)
shoes: X-Talon 212 2014

Scottish 6 Days, Day 5, Glen Affric, Course 39

Tough physical area, need to be a bit more precise at times. One big mess up where I couldn't relocate and thought I'd run off the map

3 PM

Running warm up/down 3:39 [2] 0.57 km (6:24 / km)
shoes: X-Talon 212 2014

Feeling tired!

S6D - Day 5 Glen Affric - C39 - Splits

Thursday Aug 6, 2015 #

10 AM

Running warm up/down 7:09 [2] 1.12 km (6:23 / km)
shoes: X-Talon 212 2014

Warm up jog

Orienteering race 1:08:59 [5] **** 8.81 km (7:50 / km)
shoes: X-Talon 212 2014

Scottish 6 Days, Day 4, Darnaway, Course 39

Good fun area, a few mistakes as always (one again down to not seeing the control! Check control description for position) Had another fun race with someone and beat him to the line (unfortunately he started 1 min behind!)

12 PM

Running 5:18 [2] 0.88 km (6:01 / km)
shoes: X-Talon 212 2014

Cool down jog, should do more really

S6D - Day 4 Darnaway - C39 - Splits

Wednesday Aug 5, 2015 #

Yoga/Stretching/S&C 20:00 [1]

1 PM

Running warm up/down 4:37 [2] 0.83 km (5:34 / km)
shoes: X-Talon 212 2014

Warm up jog to the start

Orienteering race 45:04 [5] **** 5.88 km (7:40 / km) +100m 7:04 / km
shoes: X-Talon 212 2014

Scottish 6 Days Day 3, Darnaway, Course 39, Middle

A few small mistakes, one big mistake where I found the right reentrant and didn't see the control before relocating and finding it. Second half had a good fun race with someone, who I beat to the finish :)

2 PM

Running warm up/down 6:16 [2] 0.97 km (6:28 / km)
shoes: X-Talon 212 2014

Cool down jog

S6D - Day 3 Darnaway - C39 - Splits

Tuesday Aug 4, 2015 #

Yoga/Stretching/S&C 20:00 [1]

Monday Aug 3, 2015 #

9 AM

Running warm up/down 14:31 [2] 2.62 km (5:32 / km)
shoes: X-Talon 212 2014

Long warm up jog from parking to assembly then start

10 AM

Orienteering race 1:34:47 [4] **** 7.6 km (12:28 / km) +200m 11:01 / km
shoes: X-Talon 212 2014

Scottish 6 Days Day 2, Strathfarrar, Course 39

One big miss on 2, then just felt knackered and unable to run. Had a cold after so it may have been the start of it

11 AM

Running warm up/down 4:04 [2] 0.52 km (7:49 / km)
shoes: X-Talon 212 2014

Shuffle of a cool down jog

S6D - Day 2 Strathfarrar - C39 - Splits

Sunday Aug 2, 2015 #

12 PM

Running warm up/down 9:15 [2] 1.62 km (5:43 / km)
shoes: X-Talon 212 2014

Warm up jog and some drills

Orienteering race 1:23:01 [5] 10.21 km (8:08 / km) +100m 7:45 / km
shoes: X-Talon 212 2014

Scottish 6 Days, Day 3, Achagour, Course 39

Loved the start in the intricate contour area, good fun. Found the long legs through the marshes phyiscally tough and should've gone straighter. One big mistake where I wasn't at my attackpoint towards the end

2 PM

Running warm up/down 6:35 [2] 0.86 km (7:39 / km)
shoes: X-Talon 212 2014

Cool down jog, feeling tired

S6D - Day 1 Achagour - C39 - Splits