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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 30, 2019:

activity # timemileskm+m
  Alpine Skiing2 6:00:00
  Orienteering1 2:47:51 8.85(18:58) 14.24(11:47) 550
  Nordic Skiing1 2:00:21 10.05(11:59) 16.17(7:26) 50
  Total4 10:48:12 18.9 30.42 600
  [1-5]4 10:48:03
averages - sleep:8.2

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Sunday Dec 29, 2019 #

9 AM

Orienteering 2:47:51 intensity: (1 @1) + (5:27 @2) + (1:17:33 @3) + (1:24:05 @4) + (45 @5) 8.85 mi (18:58 / mi) +550m 15:54 / mi
ahr:159 max:180 slept:7.0 shoes: Innov-8 X-talon 212

Bog slog! This felt like one of the most challenging bog slogs that I’ve done: pretty long, some seriously steep slopes, and more tricky control locations than I recall seeing in past years races there. My mental limit for orienteering caps out at about 2 hours, and I really struggle to stay focused in on a race for much longer than that. I majorly screwed up control 7, which also put me behind all of the people I had been seeing periodically up until then, and I wasn’t going to make up that ground in the second half of the race

Saturday Dec 28, 2019 #

9 AM

Alpine Skiing 3:00:00 [1]

Crystal again, with some of the cousin crew. I have never experienced toe bang this bad, and I already know that both of my big toe nails will fall off in 3 months or so. Snow was good! Legs are tired from skiing two days ago.
5 days

Friday Dec 27, 2019 #

12 PM

Nordic Skiing 2:00:21 intensity: (9 @0) + (15:48 @1) + (29:19 @2) + (1:08:35 @3) + (6:30 @4) 10.05 mi (11:59 / mi) +50m 11:48 / mi
ahr:141 max:167 slept:10.5

Kongsberger with my dad. He was on classic skis, so partway through we swapped and I had my first “real” day of learning classic skiing. I think I like skating better.

Thursday Dec 26, 2019 #

9 AM

Alpine Skiing 3:00:00 [1]
slept:7.0

First full day up at crystal this season, with the cousin gang. I sent it off a couple rocks, and double ejected and faceplanted into a penguin belly slide upon landing after jumping the cliff in northway bowl. It wasn’t exactly the sort of powder face shot that I was looking for, but there is a pretty amusing series of photos from that attempt.

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