Training Log Archive: TyrannosaurusIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
Running 1:06:16 7.37 mi (8:59 / mi) +121m 8:33 / mi
ahr:155 max:170 slept:8.5 shoes: Grey Saucony Guide 9
Cow trails. I'm pretty sure I haven't actually done this run since the first time I ran in Bozeman with Siri! It's a good one. GI tract was grumbly about this.
Fire training started this week, and it's going well so far. I'm a tad sore from lugging around hoses.
Fire training started this week, and it's going well so far. I'm a tad sore from lugging around hoses.
8 PM
Strength 20:00 [1]
Pyramid core, only up to 15 pushups
3x 20 lat pull downs, 45lbs
3x 10 two hand dumbbell raises, 20lbs (for the halligan motion/muscle groups)
3x 20 lat pull downs, 45lbs
3x 10 two hand dumbbell raises, 20lbs (for the halligan motion/muscle groups)
Agility (Plyo) 25:00 [2]
Plyo:
2min jumping jacks
3x 10x Slow Motion Squats
3x 20x Lateral Jumps
3x 10x Alternating Jump Lunges
3x 8x Tuck Jumps
3x 20x Toe Raises
2min jumping jacks
3x 10x Slow Motion Squats
3x 20x Lateral Jumps
3x 10x Alternating Jump Lunges
3x 8x Tuck Jumps
3x 20x Toe Raises
Saturday Sep 21, 2019 #
Note
slept:7.0
Friday Sep 20, 2019 #
5 PM
Running 45:03 5.69 mi (7:55 / mi) +68m 7:38 / mi
ahr:159 max:175 slept:8.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Had a really close run-in with a car today. I was at an intersection, and I had to cross the street. The light was red, and I was going across towards the left. There was a car right there, and it was stopped. I waved at the driver before starting across the road (as I always do), but it was rainy and I wasn’t particularly paying attention to making sure to make eye contact with the driver. Then I started across the road, and the car started turning right. I was very very close to the driver’s side front corner. Too close for comfort. Shook me up a bit.
Thursday Sep 19, 2019 #
Note
slept:8.0
Wednesday Sep 18, 2019 #
6 AM
Cycling (Spinning) 1:07:36
ahr:144 max:171 slept:5.0
Strength 6:00 [1]
Core