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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 28, 2018:

activity

time

miles

Running

3:55:04

26.68

(8:49)

42.94

(5:28)

Orienteering

2:34:39

8.77

(17:38)

14.12

(10:57)

265

26c

Climbing

1:00:00

Stretching

15:00

Total

7:44:43

35.45

57.06

265

26c

1:53

0:00

» now

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

9 AM

Running warm up/down 17:50 [2] 1.75 mi (10:12 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 54:30 [3] 3.74 mi (14:34 / mi)
12c shoes: Innov-8 X-talon 212

Running warm up/down 9:17 [2] 0.85 mi (10:55 / mi)
shoes: Innov-8 X-talon 212

GreenY1JN Day 1 - Splits

Friday Apr 27, 2018 #

4 PM

Running 45:42 [3] 5.56 mi (8:13 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Rainy BU with Siri and met up with Dhaman at MIT

Thursday Apr 26, 2018 #

Event: CSU Park-o: Peter's Hill

4 PM

Running 25:17 [3] 2.87 mi (8:49 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Back from work. R shin pretty painful. The new shoes, maybe? Not quite sure.

Stretching 15:00 [1]

Helped the shin a lot

6 PM

Running intervals 51:49 [5] 5.82 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Two lovely orienteers came in for Junior Nationals and are staying with me, so I got to run with Siri and Amanda! Siri paced me for the first and last set of this workout (thanks girlie).
3x (600, 400, 200) at goal 400 paces of 94 (2:21), 89, and 42 for the 200's. I absolutely died in the last 600. Felt like my quads were seizing up and it got really painful. Stopped with 50m to go, because I was just slowing down and hurting more. Siri said the pacing was off on it a bit, so that may have been part of it, but I think most of it was me just dying.
Splits:
2:22, 89, 42
2:18, 89, 40
(2:11), 89, 41

Wednesday Apr 25, 2018 #

Note

Packing up the entire night. I'm moving to a new apartment this weekend, which is going to be kinda crazy given that I'll also be gone for Junior Nationals.

Tuesday Apr 24, 2018 #

7 PM

Running tempo 36:46 [4] 4.53 mi (8:07 / mi)
shoes: Blue Asics Gel-Excite 4

1 mile warm up, 2x 1mi tempo, strides, little cool down. I was going by feel, not looking at my watch on these and they were decently consistent. Since I was doing these by myself, I was expecting about 7:00 for each mile, but I surprised myself and was a littlest speedier!
Splits: 6:40, 6:47

Monday Apr 23, 2018 #

4 PM

Running 12:51 [3] 1.57 mi (8:11 / mi)
shoes: Saucony Guide 10 (Blue)

WOW SPRING IS HERE HALLELUJA

C • WOW 4

Climbing 1:00:00 [2]

Got some v1's that I didn't get last time! Loose plan is to start climbing 2x/week after work. Should be solidly on v2's with that plan by the time Europe rolls around

Running 22:20 [3] 2.61 mi (8:33 / mi)
shoes: Saucony Guide 10 (Blue)

Again, absolutely beautiful!

Sunday Apr 22, 2018 #

9 AM

Running warm up/down 10:26 [2] 0.89 mi (11:44 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:40:09 [4] 8.1 km (12:22 / km) +265m 10:38 / km
14c shoes: Innov-8 X-talon 212

My watch stopped somewhere on the way to 5 (I think), and I didn't notice until about 10 (I think), so when I put up my map and route later tonight it's not going to be too great. Bummer.
Overall, took me a while to get used to the scale. Control 1, hesitated because I thought I had gone far enough. Control 2, I curved too far around the green, and the flat area was really challenging for me to read and figure out. Control 4, I was planning my route to 5 as I walked up the hill, but then I got to the top of the hill and really didn't know where I was. Everything else was good though.
Also first overall win on F21!? Lots of people weren't there both days though, and there weren't that many people there anyways.

Running warm up/down 2:46 [2] 0.23 mi (12:02 / mi)
shoes: Innov-8 X-talon 212

Cool down for days

Day 2 - Lake Welch - Red - Splits

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