Training Log Archive: TyrannosaurusIn the 7 days ending Apr 23, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Climbing 1:00:00 [2]
Orienteering race 1:40:09 [4] 8.1 km (12:22 / km) +265m 10:38 / km
14c shoes: Innov-8 X-talon 212
Running warm up/down 3:47 [2] 0.26 mi (14:34 / mi)
shoes: Innov-8 X-talon 212
Running intervals 41:53 [5] 5.01 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4
Running tempo 31:52 [4] 4.01 mi (7:57 / mi)
shoes: Blue Asics Gel-Excite 4