Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 22, 2017:

activity

time

miles

Running

3:05:34

19.96

(9:18)

32.12

(5:47)

Orienteering

4:53

0.46

(10:37)

0.74

(6:36)

Total

3:10:27

20.42

(9:20)

32.86

(5:48)

averages - sleep:8

0:50

0:00

» now

Saturday Oct 21, 2017 #

10 AM

Running warm up/down 15:09 [2] 1.61 mi (9:25 / mi)
shoes: Blue Asics Gel-Excite 4

Running race 27:18 [5] 6.0 km (4:33 / km)

Wowza I died hard at mile 3. Was able to pick it up again for the last portion, but there was a solid chunk of time there where I slowed down by about 1min/mile.

Running warm up/down 8:24 [2] 0.7 mi (12:00 / mi)
shoes: Blue Asics Gel-Excite 4

Friday Oct 20, 2017 #

9 PM

Running 29:55 [2] 2.25 mi (13:18 / mi)

Underwear run :)

Thursday Oct 19, 2017 #

9 PM

Running 30:18 [3] 2.83 mi (10:42 / mi)
shoes: Blue Asics Gel-Excite 4

A buddy of mine on the club ultimate team had to do a running workout so I joined since I missed practice due to a SpaceX info session. This was all on an indoor track, so my watch was a bit off. 1 mile warm up, 2x 400m, 5min rest, 5x 200m, lil cool down. A bit of faster stuff was fun to do.

Wednesday Oct 18, 2017 #

6 PM

Running 16:46 [3] 2.02 mi (8:18 / mi)
slept:7.0 shoes: Black Asics Gel-Excite 4

Northeastern --> Henry St

Running 6:23 [3] 0.67 mi (9:32 / mi)
shoes: Black Asics Gel-Excite 4

To the basketball courts

Orienteering 4:53 [3] 0.46 mi (10:37 / mi)
shoes: Black Asics Gel-Excite 4

6 short agility and direction change courses on the basketball courts. I was a little worried for my ankle but decided to just keep an eye on it and it felt fine the whole time! Hooray! Also I really like this exercise because it forces you to be diligent about reading ahead and having your exits planned. The time doesn't include the rest in between (about 1-2min after each course).

Running 10:14 [3] 0.9 mi (11:22 / mi)
shoes: Black Asics Gel-Excite 4

A few laps around the park, then back to Henry St

Tuesday Oct 17, 2017 #

Note
slept:12.0

I got sleep last night!! I woke up feeling very refreshed and energetic. Checked off my first interview for co-op in the spring, and made some roasted veggies. Yay sleep :)

C • co-op? 5

6 PM

Running tempo 41:07 [4] 5.25 mi (7:50 / mi)
(injured) shoes: Blue Asics Gel-Excite 4

Warm up, 15min tempo, 4x strides, cool down.
Decided to run even with my ankle. I iced it a lot yesterday and some today, so I figured it would hold up okay. It didn't hurt while running, and it's hard to tell, but I think it's hurting a little more now than before I ran. It's frustrating because now that I have the time to train, my body isn't quite ready. Also, we have regionals this weekend and nationals a few weeks later, so I don't want to take a ton of time off. Ugh. I had forgotten how much of an annoyance a sprained ankle is.

C • timing -.- 3

Monday Oct 16, 2017 #

Note
slept:5.0 (injured)

I was super stoked to be done with midterms and be able to run consistently this week, but alas my ankle tweak from Saturday is still bothering me. Probably running on it Sunday made it worse. I can feel it walking, so I decided against running tonight. Considered climbing, but that also involves feet.

C • climb 2

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