Training Log Archive: TyrannosaurusIn the 7 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
1 PM
Running warm up/down 10:06 [2] 1.0 mi (10:06 / mi)
shoes: Black Asics Gel-Excite 4
Warming up
Orienteering race 18:40 [5] 3.0 km (6:13 / km) +80m 5:29 / km
25c
Had some hesitation on the first control and a small mistake on control 13 but otherwise technically sound. Physically I need some work. I hit a wall about halfway to 2/3 of the way in.
Running warm up/down 5:49 [2] 0.52 mi (11:11 / mi)
shoes: Black Asics Gel-Excite 4
Cool down
Monday Apr 24, 2017 #
8 AM
Running 24:58 [3] 3.16 mi (7:54 / mi)
shoes: Black Asics Gel-Excite 4
Morning birthday run before the first final of the week!
8 PM
Soccer 1:00:00 [3]
Took a study break and went to the lighted field for some basketball first, then soccer scrimmaging 2v2
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 PM
Running tempo 30:26 [4] 4.0 mi (7:37 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down