Running warm up/down 26:24 [2] 3.07 mi (8:36 / mi) shoes: Black Asics Gel-Excite 4
Easy shake out run. I'm still very sore from my race Saturday, so I wanted to take it easy. Lots of rolling has been happening too for my calves and shins.
Very sore from my races, so I wasn't much help to my team in this intramural broomball game. We lost 5-2, but it was against real hockey players, so they were much more comfortable on the ice.