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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running8 4:48:01 33.37(8:38) 53.7(5:22)
  Orienteering3 2:24:48 9.38(15:26) 15.1(9:36) 32040c
  Total8 7:12:49 42.75(10:07) 68.8(6:17) 32040c

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Running warm up/down 13:05 [2] 1.3 mi (10:04 / mi)
shoes: Innov-8 Mudclaw 265

Warmup

Orienteering race 58:23 [4] 4.1 mi (14:14 / mi) +150m 12:47 / mi
12c shoes: Innov-8 Mudclaw 265

A couple bobbles but no big mistakes!


Green Y Classic Day 2 - Splits

Saturday Sep 19, 2015 #

Running warm up/down 14:26 [2] 1.5 mi (9:37 / mi)
shoes: Innov-8 Mudclaw 265

Warmup.

Orienteering race 1:11:43 [4] 4.1 mi (17:30 / mi) +120m 16:02 / mi
11c shoes: Innov-8 Mudclaw 265

Had a substantial mistake from 3-4, where I changed my plan but didn't really make a new one, and then thought I had gone too far when I still hadn't gone far enough. Everything else was OK though.


Green Y Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 

Running warm up/down 12:40 [2] 1.2 mi (10:33 / mi)
shoes: Asics GT-1000 4

Warmup

Orienteering race 14:42 [4] 1.9 km (7:44 / km) +50m 6:50 / km
17c shoes: Asics GT-1000 4

I made a bunch of small mistakes and overall it could have gone a lot better, but it was fun.


Green Sprint - Splits

Thursday Sep 17, 2015 #

Running 1:01:07 [3] 7.6 mi (8:03 / mi)
shoes: Innov-8 Mudclaw 265

Jimi with the team.

Wednesday Sep 16, 2015 #

4 PM

Running warm up/down 20:20 [2] 2.2 mi (9:14 / mi)
shoes: Asics GT-1000 4

Warmup, on today's course.

Running race 19:59 [5] 2.9 mi (6:53 / mi)
shoes: Asics GT-1000 4

The poor, poor team who had to race on our course today. It was around an active construction zone, included 1000000 laps around baseball and softball fields, and wasn't even a full 5k.

5 PM

Running warm up/down 20:59 [1] 1.7 mi (12:21 / mi)
shoes: Asics GT-1000 4

Really slow cool down with the freshmen.

Tuesday Sep 15, 2015 #

Running 58:12 [3] 7.07 mi (8:14 / mi)
shoes: Asics GT-1000 4

Jimi with the varsity girls

Monday Sep 14, 2015 #

Running intervals 1:07:13 [5] 7.9 mi (8:30 / mi)
shoes: Asics GT-1000 4

2.3 mile warmup, stretch, and buildups. Workout was 4x 1200m, around the baseball and softball fields. 4:45, 4:49, 4:54, 5:03. I died pretty hard on the last two, which may be partially from starting to get sick. :( We did Johnson and barefoot on the grass for a 2 mile cooldown.


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