Training Log Archive: TyrannosaurusIn the 7 days ending Mar 23, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength 30:00 [3]
Running intervals 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Asics: Gel-Equation 7
Orienteering race 33:07 [4] 3.5 km (9:28 / km) +95m 8:20 / km
13c
Orienteering race 38:14 [4] 3.3 km (11:35 / km) +125m 9:44 / km
13c
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Running race 11:23 [5] 3.0 km (3:48 / km)
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 35:00 [5] 4.0 mi (8:45 / mi)
shoes: Asics: Gel-Equation 7