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Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering4 47:20 5.89(8:02) 9.48(5:00) 108
  Running3 38:11 3.77(10:08) 6.07(6:18) 35
  Total4 1:25:31 9.66(8:51) 15.55(5:30) 142
  [1-5]4 1:25:30

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Sa

Saturday Sep 14, 2019 #

Event: 2019 SART (9/14/19 & 9/15/19)
 
9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 7:13 [5] 1.0 mi (7:13 / mi)
shoes: Brooks Launch 6 - Coral

SART time trial at Gasworks Park

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering race 12:57 intensity: (12 @1) + (8 @2) + (19 @3) + (10:56 @4) + (1:22 @5) 1.61 mi (8:03 / mi) +25m 7:40 / mi
ahr:171 max:181 shoes: Brooks Launch 6 - Coral

Round 1 at Woodland Park
2 PM

Running warm up/down 6:22 intensity: (1 @0) + (22 @1) + (2:51 @2) + (3:08 @3) 0.66 mi (9:39 / mi)
ahr:138 max:150 shoes: Brooks Launch 6 - Coral

Orienteering race 13:40 intensity: (4 @1) + (13 @2) + (10 @3) + (4:01 @4) + (9:12 @5) 1.72 mi (7:57 / mi) +33m 7:30 / mi
ahr:180 max:187 shoes: Brooks Launch 6 - Coral

5 PM

Running warm up/down 7:25 intensity: (31 @1) + (3:04 @2) + (3:47 @3) + (3 @4) 0.76 mi (9:46 / mi) +2m 9:41 / mi
ahr:138 max:161 shoes: Brooks Launch 6 - Coral

Orienteering race 13:30 intensity: (10 @2) + (10 @3) + (11:59 @4) + (1:11 @5) 1.56 mi (8:39 / mi) +50m 7:53 / mi
ahr:174 max:183 shoes: Brooks Launch 6 - Coral

Running warm up/down 9:24 intensity: (9 @1) + (4:19 @2) + (4:47 @3) + (9 @4) 0.85 mi (11:04 / mi) +33m 9:53 / mi
ahr:142 max:160 shoes: Brooks Launch 6 - Coral

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