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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Stretching1 45:00
  Running1 34:06 4.08(8:21) 6.57(5:12) 33
  Total2 1:19:06 4.08 6.57 33
  [1-5]1 34:06
averages - sleep:7

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Fr

Friday Apr 12, 2019 #

12 PM

Stretching (Yoga) 45:00 [0]
slept:7.0

Lil tight from yesterday
4 PM

Running 34:06 [3] 4.08 mi (8:21 / mi) +33m 8:09 / mi
ahr:148 max:167 shoes: Asics Gel-Excite 4 - Blue (#2)

Checking out the 5k course for tomorrow. It’s actually about 2.5 miles. I’m a little disappointed actually, since I kind of wanted to test where my 5k time is at.

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