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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running2 57:56 6.89(8:24) 11.09(5:13)
  Total2 57:56 6.89(8:24) 11.09(5:13)

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Th

Thursday Apr 19, 2018 #

5 PM

Running 16:03 [2] 1.88 mi (8:32 / mi)
shoes: Blue Asics Gel-Excite 4

7 PM

Running intervals 41:53 [5] 5.01 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4

Intervals at the fens track, which I'm pretty sure is 440 yards. I hadn't eaten since lunchtime at 11am, so cut this workout short. Planned on doing 10x, but ended up doing just 6x 400m. Well, 440 yards. Rest time was about 85 seconds. Mostly going by feel on these since it's not a normal track and lack of food.
Splits: 95, 92, 92, 94, 94, 90.

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