Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 16, 2017:

activity

time

miles

Orienteering

1:18:21

4.85

(16:09)

7.8

(10:02)

12c

Running

14:17

1.32

(10:49)

2.12

(6:43)

Total

1:32:38

6.17

(15:01)

9.93

(9:20)

12c

1:32

0:00

» now

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

11 AM

Running warm up/down 7:34 [3] 0.74 mi (10:13 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:18:21 [3] 4.85 mi (16:09 / mi)
12c shoes: Innov-8 X-talon 212

Had some mistakes (wrong spur on #3, messed around in the marsh going to #4, slightly misread the entry to #9), and was slow on the hills, but an OK race. Turns out my only F-20 competition grabbed the wrong map today so it was just me all by my lonesome.

C • Lonesome 2

Running warm up/down 6:43 [3] 0.58 mi (11:35 / mi)
shoes: Innov-8 X-talon 212

Day 1 - Green Y - Splits

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