Training Log Archive: TyrannosaurusIn the 1 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
11 AM
Strength 30:00 [3]
Bench: 3 sets 5x 50
Squats: 5x 110, 5x 115, 5x 125
Calf raises: 2 sets 10x 20
Upright row: 2 sets 10x 27
Squats: 5x 110, 5x 115, 5x 125
Calf raises: 2 sets 10x 20
Upright row: 2 sets 10x 27
Strength 3:00 [3]
Crunches and Russian twists.
2 PM
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Johnson for warmup.
Running intervals 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Asics: Gel-Equation 7
4x 100m buildups, then the workout: 3x 600m, 3x 500m, 3x 400m.
The 600's were at a 85-86 pace, 500's at 83-84, and 400's at 80-81.
The 600's were at a 85-86 pace, 500's at 83-84, and 400's at 80-81.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Just around the track.