3 PM
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Johnson for a warmup, and 4 buildups once I was back at the school.
Running race 11:23 [5] 3.0 km (3:48 / km)
3k time trial. It was nice to have this as a practice race and to see where I'm at right now. I'm pleased with the result-- of course, I did have someone pace with me every other lap which definitely helped.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Mini park for a cool down with the other girls who ran with me.