Training Log Archive: АТIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 34:02 7.03 km (4:51 / km) +106m 4:30 / km
ahr:172 max:185 shoes: VJ Irock 2
Orienteering race 1:14:35 ** 14.39 km (5:11 / km) +244m 4:47 / km
ahr:176 max:186 spiked:27/29c shoes: VJ Irock 2
Orienteering race 25:49 *** 4.91 km (5:16 / km) +58m 4:58 / km
ahr:182 max:192 spiked:24/25c shoes: VJ Irock 2
Orienteering race 17:28 *** 4.11 km (4:15 / km) +11m 4:12 / km
ahr:181 max:191 spiked:29/31c shoes: NB Fuelcell Impulse
Orienteering 36:04 *** 4.5 km (8:01 / km) +192m 6:37 / km
ahr:155 max:171 spiked:9/10c shoes: VJ Irock 2