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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: АТ

In the 1 days ending Apr 22, 2019:

activity # timemileskm+mload
  Orienteering1 34:02 4.37(7:48) 7.03(4:51) 10635.8
  Running1 16:57 1.74(9:43) 2.81(6:02) 95.5
  Stretching/ Rolling1 15:00
  Total2 1:05:59 6.11 9.84 11541.3
  [1-5]1 50:59

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Mo

Monday Apr 22, 2019 #

11 AM

Running warm up/down 10:30 intensity: (7:35 @1) + (2:55 @2) 1.85 km (5:41 / km)
ahr:128 max:146 shoes: VJ Irock 2

Orienteering 34:02 intensity: (46 @1) + (26 @2) + (11:33 @3) + (21:07 @4) + (10 @5) 7.03 km (4:51 / km) +106m 4:30 / km
ahr:172 max:185 shoes: VJ Irock 2

JK Relays - Minley.

Legs feeling okay, tired but moving okay. Nav was just pretty terrible today; too many little 30s mistakes and a wrong gaffle at one point. Annoyed, need to get my act together again. Team was 6th which was good.

Running warm up/down 6:27 intensity: (4:17 @1) + (2:10 @2) 0.96 km (6:42 / km) +9m 6:24 / km
ahr:132 max:146 shoes: VJ Irock 2

9 PM

Stretching/ Rolling 15:00 [0]

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