Running warm up/down 10:30 1.85 km (5:41 / km) ahr:128 max:146 shoes: VJ Irock 2
Orienteering34:02 7.03 km (4:51 / km) +106m4:30 / km ahr:172 max:185 shoes: VJ Irock 2
JK Relays - Minley.
Legs feeling okay, tired but moving okay. Nav was just pretty terrible today; too many little 30s mistakes and a wrong gaffle at one point. Annoyed, need to get my act together again. Team was 6th which was good.
Running warm up/down 6:27 0.96 km (6:42 / km) +9m6:24 / km ahr:132 max:146 shoes: VJ Irock 2