1 PM
Running warm up/down 10:01 1.88 km (5:20 / km) +4m 5:17 / km
ahr:131 max:148 shoes: NB Zante V4
Drills 10:12
ahr:116 max:151 shoes: NB Zante V4
Orienteering race 17:28 *** 4.11 km (4:15 / km) +11m 4:12 / km
ahr:181 max:191 spiked:29/31c shoes: NB Fuelcell Impulse
JK Sprint - Aldershot Barracks
2 * 1 minute mistakes. Lost my head completely today.
Running warm up/down 9:45 1.46 km (6:42 / km)
ahr:133 max:142 shoes: NB Zante V4