Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: АТ

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Running2 30:40 3.29(9:20) 5.29(5:48) 49.3
  Orienteering1 17:28 2.56(6:50) 4.11(4:15) 1129 /31c93%26.8
  Stretching/ Rolling1 15:00
  Drills1 10:122.7
  Total3 1:13:20 5.84 9.4 1429 /31c93%38.9
  [1-5]2 58:20
averages - sleep:8

«»
1:13
0:00
» now
Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
7 AM

Running (Shakeout) 10:54 [1] 1.96 km (5:35 / km)
ahr:128 max:136 slept:8.0 shoes: NB Summit KOM

Avec Niamh and some doggos.
1 PM

Running warm up/down 10:01 intensity: (6:10 @1) + (3:51 @2) 1.88 km (5:20 / km) +4m 5:17 / km
ahr:131 max:148 shoes: NB Zante V4

Drills 10:12 intensity: (9:28 @1) + (44 @2)
ahr:116 max:151 shoes: NB Zante V4

Orienteering race 17:28 intensity: (14 @1) + (7 @2) + (23 @3) + (9:27 @4) + (7:17 @5) *** 4.11 km (4:15 / km) +11m 4:12 / km
ahr:181 max:191 spiked:29/31c shoes: NB Fuelcell Impulse

JK Sprint - Aldershot Barracks



2 * 1 minute mistakes. Lost my head completely today.

Running warm up/down 9:45 intensity: (6:55 @1) + (2:50 @2) 1.46 km (6:42 / km)
ahr:133 max:142 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »