Training Log Archive: Forest AnimalIn the 7 days ending Jun 15, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 15, 2020 #
Cycling (ROAD) 2:18:13 [2]
54.70km 746m
Sunday Jun 14, 2020 #
Cycling (ROAD) 2:15:48 [2]
51.45km 977m
Saturday Jun 13, 2020 #
Cycling (ROAD) 1:37:54 [2]
42.50km (26.0km) 528m
Spin with Aidan
Spin with Aidan
5 PM
Running (TRAIL) 32:43 [3] 7.24 km (4:31 / km) +134m 4:08 / km
Segs
Friday Jun 12, 2020 #
10 AM
Running (TRAIL) 1:00:37 [2] 10.87 km (5:35 / km) +306m 4:53 / km
ahr:123
5 PM
Running (TRAIL) 30:59 [3] 6.35 km (4:53 / km) +89m 4:34 / km
Segs
Thursday Jun 11, 2020 #
Running (ROAD) 1:03:50 [3] 14.39 km (4:26 / km) +213m 4:08 / km
7km progression
Wednesday Jun 10, 2020 #
Running (TRAIL) 47:03 [2] 10.45 km (4:30 / km) +108m 4:17 / km
Increasing the seriousness of my training just so I'm still motivated also think I can run a faster 5k. Will go back to cycling when it sunny again
Tuesday Jun 9, 2020 #
9 AM
Running (TRAIL) 32:51 [2] 6.2 km (5:18 / km) +50m 5:06 / km
ahr:129
4 PM
Running (TRAIL) 50:54 [3] 10.27 km (4:57 / km) +273m 4:22 / km
2*5min + strides