Running (TRAIL)53:18 10.56 km (5:03 / km) +278m4:28 / km ahr:107 max:156 (injured)shoes: Brooks Mazama
Easy run round east hill with Kit. I've given up on resting my toe, need to be on form for world schools next week.
5 PM
Swimming (open) (Surfing ) 1:15:00 [1]
Hitting up siders with Kit, pretty messy at the start but got some clean ones off the groynes at the end. Only short seeing as it was pretty late in the day.