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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Forest Animal

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running (TRAIL)1 31:04 3.81(8:10) 6.12(5:04) 36
  Rolling/Stretching1 15:00
  Total2 46:04 3.81 6.12 36

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Mo

Monday Apr 22, 2019 #

Rolling/Stretching 15:00 [1]

R foot not in a good place so back to ibuprofen, ice and rest.
6 PM

Running (TRAIL) 31:04 intensity: (1:43 @1) + (26:21 @2) + (3:00 @3) 6.12 km (5:04 / km) +36m 4:56 / km
ahr:126 max:151

Recovery down the otter with kit. R foot pain, had this since last Thursday and just ran through it at the jk but will see if it develops

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