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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Forest Animal

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running (ROAD)1 25:09 4.02(6:16) 6.46(3:53) 58
  Rolling/Stretching1 21:00
  Total2 46:09 4.02 6.46 58

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Wednesday Apr 17, 2019 #

Rolling/Stretching 21:00 [1]

Massage as well
6 PM

Running (ROAD) 25:09 intensity: (1:08 @1) + (1:31 @2) + (12:45 @3) + (8:33 @4) + (1:12 @5) 6.46 km (3:53 / km) +58m 3:43 / km
ahr:157 max:184 shoes: Salming Speed 1

Fartlek --- 4min WU - 2min (3:20/km) + 30sec (3:00/km) 3 sets with 90sec rest - cruise home

Legs and weather are prime.

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