Training Log Archive: PsubaIn the 7 days ending Nov 1, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 3:45 0.69 km (5:26 / km) +10m 5:04 / km
ahr:145 max:157 shoes: Haglofs Gram XC 2016
Night Orienteering race 42:29 ** 7.17 km (5:56 / km) +81m 5:36 / km
ahr:161 max:174 spiked:11/11c shoes: Haglofs Gram XC 2016
Running warm up/down 3:40 0.66 km (5:31 / km) +1m 5:28 / km
ahr:144 max:155 shoes: Haglofs Gram XC 2016
Running (Recovery) 49:41 [3] 8.34 km (5:57 / km) +43m 5:48 / km
shoes: Haglofs Gram XC 2016
Running warm up/down 6:02 1.09 km (5:32 / km) +11m 5:17 / km
ahr:144 max:151 shoes: More Mile Cheviot 2 - 2016
Running race 1:23:47 16.2 km (5:10 / km) +533m 4:27 / km
ahr:168 max:179 shoes: More Mile Cheviot 2 - 2016
Running tempo (Parkrun) 19:45 4.97 km (3:58 / km) +3m 3:57 / km
ahr:173 max:183 shoes: Inov8 X-Talon 212
Night Orienteering race (Brown) 42:06 *** 7.57 km (5:34 / km) +6m 5:32 / km
ahr:167 max:179 spiked:19/19c shoes: VJ iRock 2016
Running warm up/down 3:15 0.62 km (5:12 / km) +1m 5:09 / km
ahr:146 max:154 shoes: Haglofs Gram XC 2016
Night Orienteering race 1:04:13 *** 8.71 km (7:22 / km) +279m 6:21 / km
ahr:161 max:179 spiked:18/20c shoes: Haglofs Gram XC 2016
Running warm up/down 4:35 0.87 km (5:18 / km) +2m 5:13 / km
ahr:143 max:149 shoes: Haglofs Gram XC 2016
Urban Orienteering race (Night score) 58:55 *** 10.33 km (5:42 / km) +120m 5:23 / km
ahr:162 max:175 spiked:15/25c shoes: Haglofs Gram XC 2016