Training Log Archive: Danish Dynamite

In the 7 days ending Mar 21, 2021:

1:50

0:00

11 AM

orienteering - General 1:00:00 [3]

Moving the legs fast at times, not so much others

9 AM

running 30:30 [1] 5.79 km (5:16 / km) +75m 4:57 / km

10 AM

Strength 20:00 [1]

4 PM

spinning warm up/down 24:00 [1]

15+9

Meant to go to the gym twice today but key card wasn’t working the first time

spinning intervals 36:00 [4]

4x 3,2,1

Didn’t feel like working too hard so kept the 3s relaxed, and pushed hard on the 1s

4 PM

running 13:30 [1] 2.69 km (5:01 / km) +20m 4:50 / km
shoes: inov-8 X-talon 210

orienteering - General tempo 28:58 [4] 5.54 km (5:14 / km) +64m 4:57 / km
shoes: inov-8 X-talon 210

running 12:21 [1] 2.3 km (5:22 / km) +10m 5:15 / km
shoes: inov-8 X-talon 210

9 AM

Rowing 39:26 [2]

6 PM

running 26:21 [1] 4.84 km (5:27 / km) +63m 5:07 / km

7 PM

Strength 15:00 [1]

3 PM

running 39:28 [2] 8.1 km (4:52 / km) +133m 4:30 / km
shoes: Brooks Ghost 12

8 AM

Strength 27:30 [1]

9 PM

Rowing warm up/down 20:00 [2]

10 PM

Rowing intervals 27:00 [4]