Training Log Archive: Danish DynamiteIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General race 2:04:22 [3] 17.0 km (7:19 / km) +800m 5:55 / km
shoes: IceBug Acceleritas 4 RB9X
orienteering - General race 28:37 [4] 4.85 km (5:54 / km) +175m 5:00 / km
shoes: IceBug Acceleritas 4 RB9X
running race 16:33 [4] 3.53 km (4:41 / km) +60m 4:19 / km
orienteering - General 45:25 [3] 6.59 km (6:54 / km) +250m 5:48 / km
orienteering - General 50:00 [2] 6.07 km (8:14 / km) +157m 7:18 / km
running tempo 37:00 [3] 10.0 km (3:42 / km) +79m 3:34 / km
orienteering - General 28:10 [1] 3.05 km (9:14 / km) +71m 8:16 / km
running 5:06 [4] 1.14 km (4:28 / km) +55m 3:36 / km
running intervals 10:32 [5] 2.23 km (4:43 / km)