Training Log Archive: Danish DynamiteIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
running warm up/down 15:00 [1]
orienteering - General race 35:00 [3]
running warm up/down 20:00 [1]
orienteering - General race 16:56 [4]
Thursday May 5, 2016 #
cycling 35:00 [1]
orienteering - General 2:00:00 [2]
Long training at Morgan Firestone (2013 COCs) with Eric.
Focused on thumbing along as well as visualizing a feature and looking for it.
Focused on thumbing along as well as visualizing a feature and looking for it.
cycling 25:00 [1]
Wednesday May 4, 2016 #
running warm up/down 10:00 [1]
Tuesday May 3, 2016 #
running 15:00 [1]
running hills 15:00 [3]
Only did 2 of the hill sets that do 4 hills starting from the bridge at churchhill. Legs have been sore continuously for about a month (roughly since flying pig) , most likely do to my lack of stretching. On top of that just didn't feel too motivated.
Sunday May 1, 2016 #
running 15:00 [1]
Easy jog
stretching 5:00 [0]
Strength (also core) 10:00 [1]