running tempo 37:00 [3] 10.0 km (3:42 / km) +79m 3:34 / km
Tempo on the rolling roads above the escarpment + about 3km through Christies. Entering Chrisites the trail I took was quite muddy and then probably pushed a little harder then necessary up the hills along crooks hollow and harvest road. Overall a little harder then I meant to run and probably a little harder then z3 but not quite z4