Training Log Archive: Danish Dynamite

In the 1 days ending Apr 23, 2019:

activity

time

miles

Strength

50:00

running

36:26

4.3

(8:28)

6.92

(5:16)

Total

1:26:26

4.3

6.92

averages - sleep:6.3

1:26

0:00

Note
slept:6.25

9 PM

running 18:44 [1] 3.53 km (5:18 / km) +39m 5:02 / km

To the gym

Strength 50:00 [2]

10 PM

running 17:42 [1] 3.39 km (5:13 / km) +57m 4:49 / km

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