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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Sep 25, 2022:

activity # timemileskm+mload
  Orienteering1 1:00:32 3.44(17:36) 5.54(10:56) 134108.0
  Running1 30:39 3.03(10:07) 4.88(6:17)91.9
  Total2 1:31:11 6.47(14:06) 10.41(8:45) 134199.9

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

11 AM

Orienteering 1:00:32 intensity: (30:04 @1) + (13:55 @2) + (16:06 @3) + (27 @4) 3.44 mi (17:36 / mi) +134m 15:42 / mi
ahr:137 max:186


Brown - Splits

Wednesday Sep 21, 2022 #

5 PM

Running 30:39 [3] 3.03 mi (10:07 / mi)

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