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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Orienteering1 1:09:35 3.45(20:10) 5.55(12:32) 111167.3
  Total1 1:09:35 3.45(20:10) 5.55(12:32) 111167.3

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

11 AM

Orienteering 1:09:35 intensity: (13:21 @1) + (19:21 @2) + (32:16 @3) + (4:37 @4) 3.45 mi (20:10 / mi) +111m 18:21 / mi
ahr:159 max:194


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