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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Orienteering1 1:42:22 3.56(28:45) 5.73(17:52) 147261.9
  Total1 1:42:22 3.56(28:45) 5.73(17:52) 147261.9

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

11 AM

Orienteering 1:42:22 intensity: (4:51 @1) + (39:32 @2) + (53:58 @3) + (4:01 @4) 3.56 mi (28:45 / mi) +147m 25:29 / mi
ahr:163 max:195


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