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Training Log Archive: Adam

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Running2 1:20:24 8.57(9:23) 13.79(5:50)
  Total2 1:20:24 8.57(9:23) 13.79(5:50)

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Monday Aug 31, 2009 #

Event: Laramie Daze
 

Running long (Cross Country Practice) 53:34 [3] 5.46 mi (9:49 / mi)
shoes: Yellow Nike NB

Still a little sore from Saturday's meet.

Saturday Aug 29, 2009 #

Running race (Landmark Baptist (Moeller) 26:50 [5] 5.0 km (5:22 / km)
shoes: Yellow Nike NB

Pretty happy with my time, especially since it was the first meet of the season, and since I was sick earlier this week. It was a home race, so that probably helped some.

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