Training Log Archive: kwilliamsIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
orienteering race 1:05:33 [5] 6.5 km (10:05 / km) +250m 8:27 / km
shoes: Ice Bug Blue
running warm up/down 30:00 [2]
shoes: Ice Bug Blue
Friday Oct 19, 2012 #
orienteering race 46:46 [5] 4.3 km (10:53 / km) +130m 9:27 / km
shoes: Ice Bug Blue
running warm up/down 25:00 [3]
shoes: Ice Bug Blue
Thursday Oct 18, 2012 #
orienteering (Model) 45:00 [3]
shoes: Ice Bug Blue
Cruising around on the middle model...all but #1 & e
Tuesday Oct 16, 2012 #
biking 30:00 [3]
weight:64.7kg
Monday Oct 15, 2012 #
biking 30:00 [3]
(sick)
Of course, as I am going into a competition/vacation period, I have gotten sick - throat, tummy, headache. Stocking up on remedies for the flight over...
Sunday Oct 14, 2012 #
cardio (gympa) 30:00 [3]
Note
Nice walk with Jason after the rain (almost) stopped...this has been a difficult fall for us both so we are looking forward to this week's vacations :-)