Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kwilliams

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  running4 1:29:10
  orienteering3 1:20:32 4.66(17:17) 7.5(10:44) 28015 /19c78%
  biking2 1:00:00
  Total7 3:49:42 4.66 7.5 28015 /19c78%
averages - sleep:4.8

«»
1:51
0:00
» now
TuWeThFrSaSuMo

Sunday May 16, 2010 #

Note
slept:3.0

Thesis stress hit hard this evening - up until after 1.30, up again at 5.20 with restless sleep in between. As I would have needed a perfect storm in order to be selected, I decided to focus instead on other matters.
C • Pretty big challenges to overcome 5

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
10 AM

running 25:00 [3]
shoes: Ice Bug Blue

Warm up for the middle
11 AM

orienteering race 42:04 [4] *** 3.5 km (12:01 / km) +180m 9:34 / km
spiked:15/19c shoes: Ice Bug Blue

Horrible run - not feeling good physically going into it - felt really out of breath warming up, and tired in the lungs (legs felt okay). Got to a point of feeling prepared but then was not quite focused at the start. Head was still with other stuff - resulting in the days runs.

running warm up/down 15:00 [1]
shoes: Ice Bug Blue

3 PM

running warm up/down 15:00 [3]
shoes: Inov

orienteering race 14:46 [5] 2.1 km (7:02 / km)
shoes: Inov

Another less than stellar run - just not in a good head space this weekend. Many splits were good. Again, felt slow - running felt strained. Hard to know which other factors beyond the obvious one (thesis deadline) I was letting effect my run.

Red Middle - Splits

Red Sprint - Splits

Friday May 14, 2010 #

7 AM

running 34:10 [2]
shoes: Inov

Just a short run from the Bermans along the Charles and back via CVS (short break there to pick up some stuff) to loosen the legs/body after yesterday's long travel day. Felt like crap, as expected after long travel day, but better near the end of the run.

Thursday May 13, 2010 #

Note

Travel day - Gtbg - Amsterdam - Boston (Arlington then Cambridge :-) ). And even managed to get some thesis writing done on the plane (I am so proud of myself).

Wednesday May 12, 2010 #

biking 30:00 [3]

Tuesday May 11, 2010 #

biking 30:00 [3]
slept:6.5

6 PM

orienteering 23:42 [4] 1.9 km (12:28 / km) +100m 9:53 / km
shoes: Ice Bug Blue

« Earlier | Later »