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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Sep 4, 2022:

activity # timemileskm+mload
  Canoeing3 5:29:08 31.91(10:19) 51.35(6:25)52894.9
  Running1 1:01:52 6.18(10:01) 9.95(6:13) 10010287.8
  Orienteering1 28:554944.8
  Hiking1 19:33 1.06(18:27) 1.71(11:28) 503041.6
  Kayaking1 7:54 0.7(11:17) 1.13(7:01)1255.9
  Cycling1 7:15 1.94(3:44) 3.12(2:19)1155.0
  Total5 7:34:37 41.79 67.25 15073579.9

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

8 AM

Canoeing (C1 flatwater) 2:23:54 intensity: (32:26 @2) + (1:50:54 @3) + (34 @4) 13.25 mi (10:52 / mi)
ahr:121 max:153

Nashua with a crowd. 2 c1's, 2 c2's and a kayak. Paddled with a bungee on the boat.

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
12 PM

Orienteering race 6:14 [4]
shoes: La Sportiva Bushido II 2

Corn maze sprint. First time in a corn maze with a map. Was struggling with the scale. Messed up a couple

Orienteering race 11:41 [4]
shoes: La Sportiva Bushido II 2

Corn maze classic distance. Went much better. Never lost touch with the map and went as well as I could really expect, given a total lack of orienteering in recent memory!

Orienteering race 11:00 [4]
shoes: La Sportiva Bushido II 2

Platform O. Didnt get any of the locations really right from the platform viewing, so the running around was a little headless once I was in the right areas. Tricky, that one was actually outside the maze.....

Sprint - Splits

Long - Splits

Platform-O - Splits

Thursday Sep 1, 2022 #

5 PM

Canoeing (C1 flatwater) 1:30:08 intensity: (10 @1) + (6:56 @2) + (1:23:02 @3) 9.0 mi (10:01 / mi)
ahr:129 max:144

Charles in Newton, as there is water there......

Wednesday Aug 31, 2022 #

4 PM

Canoeing (C2 stern ) 1:35:06 intensity: (1:19 @1) + (1:15:08 @2) + (18:39 @3) 9.66 mi (9:51 / mi)
ahr:105 max:138

Charles with Rod

Kayaking 7:54 intensity: (3:58 @2) + (3:56 @3) 0.7 mi (11:17 / mi)
ahr:113 max:136

Trying out a downriver racing kayak that someone is selling, as a means of keeping my feet warm in the winter..... havent decided whether I am buying it yet

Monday Aug 29, 2022 #

4 PM

Cycling 7:15 intensity: (4 @1) + (3:17 @2) + (3:54 @3) 1.94 mi (3:44 / mi)
ahr:115 max:140

To the garage to get the truck

Hiking warm up/down 12:21 intensity: (9 @1) + (12:12 @2) 0.69 mi (17:54 / mi) +42m 15:05 / mi
ahr:99 max:114 shoes: La Sportiva Bushido II 2

Running (Trails) 1:01:52 intensity: (15 @2) + (47:49 @3) + (13:48 @4) 6.18 mi (10:01 / mi) +100m 9:32 / mi
ahr:144 max:158 shoes: La Sportiva Bushido II 2

Lone tree hill, rock meadow and beaver brook north

Hiking warm up/down 7:12 intensity: (2:48 @2) + (4:24 @3) 0.37 mi (19:28 / mi) +9m 18:10 / mi
ahr:117 max:139 shoes: La Sportiva Bushido II 2

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