Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Mar 16, 2013:

activity	#	time	miles		km		+m	load
Running	1	1:17:20	9.8	(7:53)	15.77	(4:54)		12760.0
Skiing (Cross country)	1	1:10:00						11550.0
Total	2	2:27:20	9.8		15.77			24310.0

1:17

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Saturday Mar 16, 2013 #

9 AM

Running (Roads) 1:17:20 [3] 9.8 mi (7:53 / mi)
shoes: Asics 2160

With NETT from Concord Center. Out Monument St, cut over to Barretts Mill Rd, up College Rd to Strawberry Hill Rd. Down Pope, over to Lowell St and back

Sunday Mar 10, 2013 #

9 AM

Skiing (Cross country) (Skate) 1:10:00 [3]

at Weston. Probably the last time this year as the weather is not looking conducive to keeping good skiing conditions this week. Some of this with Wendy, skiing and chatting

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