Training Log Archive: ahallIn the 7 days ending May 21, 2007:
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Sunday May 20, 2007 #
Orienteering race 1:51:00 [4] ***
spiked:20/25c shoes: VJ Integrator
Billygoat
Did not start well, turning my ankle on the way to number 2 (while planning ahead, on the road....) Managed to carry on but was not as confident running in the woods, and managed to turn it multiple more times. Note really sure I should have carried on running, but we will see (ibuprofen seems to be keeping the swelling down mainly at the moment - it is just stiff)
Did not start well, turning my ankle on the way to number 2 (while planning ahead, on the road....) Managed to carry on but was not as confident running in the woods, and managed to turn it multiple more times. Note really sure I should have carried on running, but we will see (ibuprofen seems to be keeping the swelling down mainly at the moment - it is just stiff)
Saturday May 19, 2007 #
Event: Billygoat
Tuesday May 15, 2007 #
Running warm up/down 22:00 [2]
shoes: Asics GT2110
over to Belmont, back to Robbins Farm to pick Ethan up from Little League practice
Running intervals (Bounding) 28:00 [4]
shoes: Asics GT2110
in McLean hospital land, with the last of the 4 sets finished off in Habitat on the way home