Training Log Archive: ahallIn the 7 days ending May 20, 2006:
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Saturday May 20, 2006 #
Running hills (Treadmill) 52:00 [3]
shoes: Asics GT2100
15 minutes warm up; 20 minutes at 8% grade; 15 minutes warm down.
Left ankle and big toe still hurting after Billygoat (a number of turns and an encounter with a rock... respectively)
Left ankle and big toe still hurting after Billygoat (a number of turns and an encounter with a rock... respectively)
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 1:41:39 [4] *** 13.0 km (7:49 / km)
26c shoes: VJ Integrator