Training Log Archive: ahall

In the 1 days ending May 13, 2006:

activity

time

miles

load

Orienteering

27:09

2.49

(10:55)

4.0

(6:47)

5 /

11c

45%

4642.6

Running

10:00

1530.0

Total

37:09

2.49

4.0

5 /

11c

45%

6172.6

0:37

0:00

Event: Pre-Billygoat Sprints

Running warm up/down 10:00 [2]
shoes: VJ Integrator

before sprint 1

Orienteering race (sprint) 15:02 [4] *** 2.0 km (7:31 / km)
6c shoes: VJ Integrator

Totally messed up 1 and 2. Clean after that

Orienteering race (sprint) 12:07 [4] *** 2.0 km (6:04 / km)
spiked:5/5c shoes: VJ Integrator

Good run this time. Scale not a problem (which it was on the first!)