Training Log Archive: Frenchie

In the 7 days ending Jun 17, 2018:

activity

time

miles

Trail Running

10:08:00

42.51

(4.2/h)

68.41

(6.8/h)

2915

Trek

40:00

Total

10:48:00

42.51

68.41

2915

2:45

0:00

Trail Running 1:04:00 [3] 8.5 km (8.0 kph) +161m

Trail Running 2:10:00 [3] 15.26 km (7.0 kph) +500m

Trail Running 2:45:00 [3] 16.92 km (6.2 kph) +900m

Trek 40:00 [3]

Trail Running 2:15:00 [3] 13.23 km (5.9 kph) +602m

Trail Running 1:30:00 [3] 10.8 km (7.2 kph) +641m

Trail Running 24:00 [3] 3.7 km (9.3 kph) +111m